Dealing with Anxiety, Panic Attacks and Mental Health – 017

This episode is a little different than usual, and it’s a little heavy.

We decided to touch on the vulnerable stuff….the sensitive stuff…the really tricky stuff.

Anxiety is completely misunderstood, and it’s often not talked about for fear of shame or embarrassment.

In this episode we talk about:

  • What anxiety looks like and how it shows up differently in everyone
  • Kate share some of her personal experiences with panic attacks
  • Em talks about how to support loved ones experiencing anxiety
  • Simple health changes that, in our experiences, have helped relieve some anxiety symptoms
  • Overuse of the word “anxious” in situations that don’t warrant it
  • Shame around mental health

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Episode Resources

Em’s Blog post:  We Are What We Eat: Food, Mood and Mental Health

Dan Harris’ book: 10% Happier


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