Marathons, Spinning, and Fat loss – 008

Starting with some #RealTalkWithoutBorders, Em talks about sleeping while driving (jk…kind of), and Kate mentions her borderline unhealthy Brussels sprouts obsession.

We then get into some interesting feedback from a poll we took in our Facebook group (link below) about long-duration cardio. We talk about the idea of running as punishment, why long-duration calorie burn can work against you, how weights can make the difference in fat loss, and so much more!

 

Episode Resources

Kate’s Free Beginner’s strength training workout plan

 

Blogs:

Kate’s SoulCycle review (Kate)

Blog about Kate’s old cardio obsession

 

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xoxo,

E&K

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