Meet Em & Kate – 001


Welcome to the first episode of The Fit & Nourished Mind!

We started this podcast to share our insights and personal stories related to all things nutrition, fitness, and mindset. We are passionate about helping people create a sustainable, healthy lifestyle, and we found that one of the best ways to do that is to share our journeys.

In this episode, we jump right into things by discussing some BIG topics:

-Meal plans- do they work?

-Why intuitive eating might not be the solution (yet)

-Food tracking and when it can be useful

-Diets and “quick fixes”- when they work and when they don’t

-Tips for mindful eating and exercise

 

Episode Resources:

Make sure you join our Facebook group to get the inside scoop!

FNM Facebook Group

And check us out on Instagram!

FNM Instagram

 

Find Em: 

Find Kate: 

 

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And email us if you have any questions, comments, or concerns!

xoxo,

E&K

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