Meet Em & Kate – 001

Welcome to the first episode of The Fit & Nourished Mind!

We started this podcast to share our insights and personal stories related to all things nutrition, fitness, and mindset. We are passionate about helping people create a sustainable, healthy lifestyle, and we found that one of the best ways to do that is to share our journeys.

In this episode, we jump right into things by discussing some BIG topics:

-Meal plans- do they work?

-Why intuitive eating might not be the solution (yet)

-Food tracking and when it can be useful

-Diets and “quick fixes”- when they work and when they don’t

-Tips for mindful eating and exercise


Episode Resources:

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