Shame Around Food and Redefining the Way you Eat – 006

In this episode, we start with some #RealTalkWithoutBorders about Em’s love for hiking and Kate’s struggles with wedding woes.

Then we dive into an issue that’s everywhere, but doesn’t get much attention.


We talk about what it is, what deeper-rooted issues might be causing it, and then we get personal (per usual). 

We share some of our own experiences with food shame, including:

  • judgment at the grocery store
  • shame at work events and parties
  • turning down homemade goodies
  • ongoing shaming from the same person
  • the best ways we have learned deal with food shame

We’re challenging you to understand the source of your shame, and to redefine your relationship with food.


Episode Resources


Don’t Fall For Labels (Emily)

Cheat Meals and Redefining Our Relationship With Food (Emily)


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