Staying Healthy in the Midst of the Holiday Season – 005


In our #RealTalkWithoutBorders segment today, we get real talking about Em’s cupcake indulgences and Kate’s post-wedding aches and pains.

Then, in this episode, we talk all about our BEST tips for maintaining your health throughout the holidays. Make sure you listen to this one before you head out for your next holiday party or dinner. Here’s a few of topics we hit:

-Plan, plan, plan

-Before dinner:  Starve or snack?

-The inevitable dessert table

-Picking vs. plating

-Freshen up

-Add some movement

And more!

Give it a listen before the holidays to get some useful tips, and make sure you check out all the helpful resources for this episode listed below!

 

Episode Resources

Blogs:

Wine, Cake and Willpower (Emily)

What to do after overindulging (Kate) 

Turkey Day Travel Workout (Kate)

12 Days of Christmas Workout (Kate)

 

Make sure you join our Facebook group to get the inside scoop!

FNM Facebook Group

And check us out on Instagram!

FNM Instagram

 

Find Em: 

Find Kate: 

 

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And email us if you have any questions, comments, or concerns!

xoxo,

E&K

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