Not feeling your workout today?
Well, guess what? You might have a totally legitimate reason for skipping it.
In this episode, we’re giving you 8 guilt-free reasons for passing on your workout…
1. Injury
2. Exercise addiction
3. Hormonal issues
4. Stress
5. Sleep issues
6. Illness
7. Traveling
8. You don’t want to!
Give this episode a listen to learn more details about when to skip the gym!
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And check us out on Instagram!
Episode Resources
Em’s Free Hormone Happy Handbook
Episode 13 – Sleep and Conquering Your Morning
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xoxo,
E&K