8 Reasons NOT to Work Out – 022

Not feeling your workout today?
Well, guess what? You might have a totally legitimate reason for skipping it.
In this episode, we’re giving you 8 guilt-free reasons for passing on your workout…

1. Injury

2. Exercise addiction

3. Hormonal issues

4. Stress

5. Sleep issues

6. Illness

7. Traveling

8. You don’t want to!

Give this episode a listen to learn more details about when to skip the gym!


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Episode Resources

Kate’s Cardio Rehab Challenge

Em’s Free Hormone Happy Handbook

Episode 13 – Sleep and Conquering Your Morning


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