Social Media Boundaries: To Share Or Not To Share? – 040

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Whether you’re on social media for business or pleasure, we’ve all had experiences questioning what to share…and what not to share. In this episode, we talk about how we decide what to post and what to keep private. We talk about the line between personal and shareable, and if it’s okay to post about politics, personal beliefs, […]

What You Want to Know About Calorie Counting – 039

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Calories are king…Or are they? In today’s episode, we talk all about calorie counting and the impact calories have on how we eat. We answer questions like… Is weight loss really “calories in < calories out”? Are all calories created equal? How do we know where to start with calories?   Should we track our eating? […]

6 Myths About Fitness and Fat Loss – 037

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It’s almost time for summer weather, which means many of us are about to embark on a new fitness regimen to build our “bikini bodies”. If you’ve listened to us for awhile, you know we are NOT fans of any sort of crash diet. However, we totally get the desire to want to look and […]

Stop “Shoulding” All Over Yourself – 036

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In this episode, we challenge you to pay attention to how often you use the word “should”. We’re all guilty of this, and it doesn’t seem like a big deal. We’re constantly saying things like: “I should go to the gym.” “I should eat more vegetables.” “I should take better care of myself.” These don’t […]