Shame Around Food and Redefining the Way you Eat – 006

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In this episode, we start with some #RealTalkWithoutBorders about Em’s love for hiking and Kate’s struggles with wedding woes. Then we dive into an issue that’s everywhere, but doesn’t get much attention. FOOD SHAME. We talk about what it is, what deeper-rooted issues might be causing it, and then we get personal (per usual).  We share […]