Improving Digestion Without Changing Your Diet – 020

Did you know that when your digestion is off, it affects EVERYTHING in your body?

Poor digestion leads to all sorts of bodily issues from headaches and zits, to serious chronic illnesses.

And guess what else?

Digestion is about way more than just what we eat.

But that’s good news!

That means we can improve digestion without changing our diet.

In this episode, we hit on all sorts of non-diet-related methods for tuning up that digestive process, including:

  • Prebiotics/Probiotics
  • Table Manners
  • Movement/exercise/walking
  • Hydration
  • Intermittent Fasting
  • Plus a lot more!

Give this episode a listen to learn what you can do to feel better than you ever thought you could!


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Episode Resources

Poop Episode #007

Em’s FREE Digestion Cheatsheet – 6 Tools to Repair Gut Health


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