Marathons, Spinning, and Fat loss – 008

Starting with some #RealTalkWithoutBorders, Em talks about sleeping while driving (jk…kind of), and Kate mentions her borderline unhealthy Brussels sprouts obsession.

We then get into some interesting feedback from a poll we took in our Facebook group (link below) about long-duration cardio. We talk about the idea of running as punishment, why long-duration calorie burn can work against you, how weights can make the difference in fat loss, and so much more!


Episode Resources

Kate’s Free Beginner’s strength training workout plan



Kate’s SoulCycle review (Kate)

Blog about Kate’s old cardio obsession


Make sure you join our Facebook group to get the inside scoop!

FNM Facebook Group

And check us out on Instagram!

FNM Instagram


Find Em: 

Find Kate: 


Like this episode? Please share the love by leaving us a review! Here’s how.

And email us if you have any questions, comments, or concerns!



Leave a Reply

Your email address will not be published. Required fields are marked *