Periods and Female Hormonal Health with Veronica McNelis – 023


Men- that means you, too.

Periods and PMS are a taboo topic, but Veronica reminds us that they shouldn’t be because, guess what? None of us would be here without them!

PMS is common, but it’s NOT normal. In this episode, we talk about what you can do to better understand your body and your cycle. We also talk to Veronica about how we can take part in our own personal period activism, and why it’s so important to do so.

I guarantee you’ll learn something new from this episode that you wish you knew years ago.

A little more about Veronica:

Veronica is the HBIC at Positively Powerful Coaching, where she helps female strength athletes to uncover and resolve the underlying causes of their PMS and period problems. You can find her at or in her free, feminist book club on Facebook, ‘We Should All Be Feminists’.


Episode Resources

Interested in 1:1 coaching with Veronica? Email her at



We Should All Be Feminists Book Club

Taking Charge of your Fertility – Toni Weschler

Cycle tracking phone apps: Flo, Clue, Kindara


Find Em: 

Find Kate: 

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