What You Need to Know About Protein Powders and Supplements – 004

Oooo controversy!

First, we start off with our #RealTalkWithoutBorders segment. Kate explains a big scare during her spinning class, and Em talks about her disastrous commute.

In this episode, we talk all about protein powders and supplements.

This one is JUICY because we (Em & Kate) do NOT agree on the use of protein powders. We have a little back-and-forth on the subject, each sharing our own opinions on the types, uses, side effects, and safety of protein powders so that you can decide for yourself.


Episode Resources:

Kate’s Rise & Shine Video Series – How to be a morning person

Em’s 31 Days of Body Balance


Kate’s protein blogs:

Em’s protein blogs:


Make sure you join our Facebook group to get the inside scoop!

FNM Facebook Group

And check us out on Instagram!

FNM Instagram


Find Em: 

Find Kate: 


Like this episode? Please share the love by leaving us a review! Here’s how.

And email us if you have any questions, comments, or concerns!



Leave a Reply

Your email address will not be published. Required fields are marked *