Podcast

Self-Care, Depression, and Digital Detox with Brittany Lillegard – 021

You HAVE to meet this woman. She is Ah-MAZING. Seriously.

In this episode, Brittany shares her experiences with divorce and depression, and tells us why she decided to leave her past behind and start a whole new life. She also gives her best tips for self-care, journalling and digital detox that she learned along her journey.

A little background on Brittany:  She is a nomadic strength coach and yoga teacher originally from Chicago. She created Wild Woman Strong to educate and encourage women on how to build effective self-care routines so they can feel strong and empowered to tackle any adventure they choose. Armed with an endless amount of coffee and a journal, she shares everything from simple activities to boost your mood, real talk about mental health, and stories from her own adventures.

If you need a little inspiration in your life, listen to this episode. We promise you won’t be disappointed.

Episode Resources

Where to find Brittany:

www.wildwomanstrong.com

IG: @wild.woman.strong

FB: @wildwomanstrong

 

Find Kate: 

Find Em: 

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xoxo,

E&K

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