In our #RealTalkWithoutBorders segment today, we get real talking about Em’s cupcake indulgences and Kate’s post-wedding aches and pains.
Then, in this episode, we talk all about our BEST tips for maintaining your health throughout the holidays. Make sure you listen to this one before you head out for your next holiday party or dinner. Here’s a few of topics we hit:
-Plan, plan, plan
-Before dinner: Starve or snack?
-The inevitable dessert table
-Picking vs. plating
-Add some movement
Give it a listen before the holidays to get some useful tips, and make sure you check out all the helpful resources for this episode listed below!
Wine, Cake and Willpower (Emily)
Turkey Day Travel Workout (Kate)
12 Days of Christmas Workout (Kate)
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