The Mind-Body Connection with Andrea Claassen – 031

Ever wonder why your body tends to change (illness, exhaustion, pain, etc) as your mental state changes (happiness, anger, depression, etc)?

Learning Ayurvedic techniques can help you figure all this out, and it’s honestly super fascinating once you learn how it works.

In this episode, our special guest Andrea Claassen talks with Kate all about Ayurveda and the three doshas:  vata, pitta, and kapha. Andrea explains how understanding your dominant dosha can help you live a more aligned life. (You’ll probably be able to tell which dosha you are just from her descriptions…It’s pretty mind-blowing.) And she even has a quiz for you to take so you can find your dominant dosha! Click on the link below in the Episode Resources to discover yours.

Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity.


Episode Resources

Quiz:  What’s your dosha?


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