What You Want to Know About Calorie Counting – 039

Calories are king…Or are they?

In today’s episode, we talk all about calorie counting and the impact calories have on how we eat. We answer questions like…

  • Is weight loss really “calories in < calories out”?
  • Are all calories created equal?
  • How do we know where to start with calories?  
  • Should we track our eating?
  • How does the amount of calories you eat affect your hormones? Why does that matter?

We also talk about weight watchers pros/cons, over- and under-eating, why losing your period is a red flag, micro-nutrients, and so much more. There’s a lot more to the calorie story than what we hear in popular diets…Give this episode a listen to learn what you need to know about the calories you’re eating!

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